7 & 4 Causes Heart Palpitations Treatment During Pregnancy

Many women feel worried and anxious when experiencing heart palpitations during pregnancy.

During pregnancy, many women experience heart palpitations along with other symptoms such as headache, dizziness, bloating, constipation, and more.

Cause Heart Palpitations in Pregnant Women

1. Mental Stress

Heart palpitations in pregnant women may be due to the stress of pregnancy itself.

Many changes in the body and hormonal conditions can cause stress.

When a person is stressed, blood pressure rises, the heart beats faster, thus causing heart palpitations.

2. Changes in body

When a woman is pregnant, many changes occur in the body.

For example, the heart must pump blood fifty percent more than usual to meet the needs of the mother and the fetus.

This causes stress on the heart so that the heart rate changes.

Second, during pregnancy, progesterone levels in the body increases.

This hormone is responsible for making the heart beat so hard that a sufficient amount of blood to reach the uterus.

This condition will also cause pregnant women experience heart palpitations.

3. Excessive Caffeine Intake

Pregnant women who drink tea and coffee in excess can increase the heart rate because both contain caffeine.

Caffeine can cause symptoms similar to anxiety attacks, causing heart palpitations when consumed in excess.

4. Physical Stress

All women are encouraged to do physical exercise during pregnancy.

Physical exercise is done in excess will lead to physical exhaustion.

Physical fatigue can cause symptoms such as dizziness and heart palpitations.

5. Anemia

Anemia caused by red blood cell hemoglobin deficiency.

Hemoglobin is a protein found in red blood cells.
Considerable amount of iron in the body is essential for producing hemoglobin.

When pregnant, the amount of blood in the body to almost twice that of the previous.

Increased amount of blood that forces the body to make more hemoglobin, so that the body's need for iron increases as well.

If the iron demand is not met, a person will experience anemia, and heart palpitations may occur.

6. Magnesium Deficiency

Intake of magnesium deficiency can cause heart palpitations during pregnancy.

A woman suffering from magnesium deficiency will usually experience symptoms such as vomiting and morning sickness.

7. Drug Side Effects

Drugs taken pregnant women can also cause heart palpitations as a side effect.

Nicotine and anxiety busting drug known to accelerate the heart rate.

Prevention and Treatment

1. Heart palpitations due to anemia

To prevent anemia caused heart palpitations, it is advisable to eat a diet rich in iron and vitamin C.

Some iron-rich foods such as raisins, apricots, prunes, green leafy vegetables, eggs, and liver.

2. Heart Palpitations due to Magnesium Deficiency

To treat heart palpitations due to magnesium deficiency, it is recommended to consume foods high in magnesium.

Foods rich in magnesium include nuts, whole grains, and green vegetables.

3. Heart palpitations due to stress

To cope with stress are encouraged to do deep breathing exercises, prenatal yoga, massage, aromatherapy, meditation, and listening to music.

4. Palpitations due to Medicines

If palpitations occur due to certain medications, immediately discontinue its use and replace it with other drugs that are more suitable to minimize the occurrence of heart palpitations.

Adequate rest, sleep eight hours each day, and avoid caffeine can overcome heart palpitations.

In most cases, heart palpitations during pregnancy is a normal condition.

However, if accompanied by other symptoms such as shortness of breath, excessive sweating, dizziness, chest pain, or fainting, then it is no longer normal conditions.

If the condition occurs demikan immediately contact a gynecologist to get a proper diagnosis and treatment.

8 Tips Maintaining Heart Health

Want to keep your heart healthy and avoid heart diseases?
Below are 8 tips you can do to keep your heart healthy, as follows:

1. Drink Green Tea Without Sugar, Carbonated Beverages Leave

Self brewed green tea and take it wherever you go, be it to work or simply visit to the park.Green tea contains antioxidants that are good for heart health by preventing damage to blood vessels.Drinking two cups of unsweetened green tea a day has been proven to protect the heart health benefits.

2. Perform Relaxation

Perform relaxation routine every day can lower blood pressure and stress hormones that can wreak havoc on the heart and cardiovascular system.

Stop for a moment and take a few deep breaths, or stretch out and let your body relax. Doing meditation or yoga sessions will also provide benefits for the heart.

3. Eat Nuts Healthy

Replace your snacks with nuts to eat natural and healthy. Almonds, walnuts, and other nuts have been shown to lower LDL cholesterol (bad cholesterol) in the bloodstream. Nuts are high in calories, so do not go overboard in taking them. Simply eating less nuts a day can help protect your heart with healthy fats.

4. Walk
Walking keeps the body moving, blood flow, and put fresh air into the lungs. A quick walk as far as three miles every day can help control weight, strengthen the heart, and promotes proper blood circulation.

5. Stop Smoking

We all know that smoking causes damage to the arteries and lungs. If you can not immediately stop, then subtract the amount. Any amount that decreases in smoking could help the heart stay healthy.

6. Qualified Night Sleep

Research has shown that lack of sleep at night can cause heart damage. Work activities can make the number of hours of sleep at night is reduced.

Lack of sleep cause you have twice the risk of heart attack. Sleep for 8 hours a day, some people may need more than 8 hours.

Sleep is when the body restore itself. If you have trouble sleeping, try deep breathing exercises just before turning off the lights.

People who get enough sleep more controlled weight and have better health.

7. Perform Strength Training / Sports Expense

Adding strength training or sports expenses as one exercise routine exercise can strengthen the heart muscle and help the heart to beat and pump blood more efficiently.

Although aerobic exercise should be part of the daily routine, weight training session can be done two or three times a week.

8. Stop Eating Fast Food

Fast food contains a lot of saturated fat, salt, sugar, preservatives, and flavor enhancers. Almost all fast food is not only harmful to heart health, but also can lead to chronic disease and obesity