7 & 4 Causes Heart Palpitations Treatment During Pregnancy

Many women feel worried and anxious when experiencing heart palpitations during pregnancy.

During pregnancy, many women experience heart palpitations along with other symptoms such as headache, dizziness, bloating, constipation, and more.

Cause Heart Palpitations in Pregnant Women

1. Mental Stress

Heart palpitations in pregnant women may be due to the stress of pregnancy itself.

Many changes in the body and hormonal conditions can cause stress.

When a person is stressed, blood pressure rises, the heart beats faster, thus causing heart palpitations.

2. Changes in body

When a woman is pregnant, many changes occur in the body.

For example, the heart must pump blood fifty percent more than usual to meet the needs of the mother and the fetus.

This causes stress on the heart so that the heart rate changes.

Second, during pregnancy, progesterone levels in the body increases.

This hormone is responsible for making the heart beat so hard that a sufficient amount of blood to reach the uterus.

This condition will also cause pregnant women experience heart palpitations.

3. Excessive Caffeine Intake

Pregnant women who drink tea and coffee in excess can increase the heart rate because both contain caffeine.

Caffeine can cause symptoms similar to anxiety attacks, causing heart palpitations when consumed in excess.

4. Physical Stress

All women are encouraged to do physical exercise during pregnancy.

Physical exercise is done in excess will lead to physical exhaustion.

Physical fatigue can cause symptoms such as dizziness and heart palpitations.

5. Anemia

Anemia caused by red blood cell hemoglobin deficiency.

Hemoglobin is a protein found in red blood cells.
Considerable amount of iron in the body is essential for producing hemoglobin.

When pregnant, the amount of blood in the body to almost twice that of the previous.

Increased amount of blood that forces the body to make more hemoglobin, so that the body's need for iron increases as well.

If the iron demand is not met, a person will experience anemia, and heart palpitations may occur.

6. Magnesium Deficiency

Intake of magnesium deficiency can cause heart palpitations during pregnancy.

A woman suffering from magnesium deficiency will usually experience symptoms such as vomiting and morning sickness.

7. Drug Side Effects

Drugs taken pregnant women can also cause heart palpitations as a side effect.

Nicotine and anxiety busting drug known to accelerate the heart rate.

Prevention and Treatment

1. Heart palpitations due to anemia

To prevent anemia caused heart palpitations, it is advisable to eat a diet rich in iron and vitamin C.

Some iron-rich foods such as raisins, apricots, prunes, green leafy vegetables, eggs, and liver.

2. Heart Palpitations due to Magnesium Deficiency

To treat heart palpitations due to magnesium deficiency, it is recommended to consume foods high in magnesium.

Foods rich in magnesium include nuts, whole grains, and green vegetables.

3. Heart palpitations due to stress

To cope with stress are encouraged to do deep breathing exercises, prenatal yoga, massage, aromatherapy, meditation, and listening to music.

4. Palpitations due to Medicines

If palpitations occur due to certain medications, immediately discontinue its use and replace it with other drugs that are more suitable to minimize the occurrence of heart palpitations.

Adequate rest, sleep eight hours each day, and avoid caffeine can overcome heart palpitations.

In most cases, heart palpitations during pregnancy is a normal condition.

However, if accompanied by other symptoms such as shortness of breath, excessive sweating, dizziness, chest pain, or fainting, then it is no longer normal conditions.

If the condition occurs demikan immediately contact a gynecologist to get a proper diagnosis and treatment.