Efficacy Algae: Algae Know 14 Health Benefits

Algae are primitive eukaryotic organisms that do not have stems, roots, and leaves true.

Algae are primary producers in aquatic ecosystems and marine ecosystems.

Most types of algae are edible and have been consumed in various forms since ancient times.

This article will review the various health benefits of food products derived from algae.

Health Benefits of Algae

Research has shown there are many health benefits of algae.

Here are some of them:

1. Algae are known to have high concentrations of beta-carotene to help fight some types of cancer and cardiovascular disease.

2. Algae are rich in antioxidants that inhibit the emergence of free radicals and toxins in the body.

Antioxidants also help in the production of the enzymes needed to maintain the normalcy of bodily functions.

3. Algae have a lot of the enzymes that are easily digested. In addition, these foods are also useful to facilitate bowel movement thus preventing various gastrointestinal diseases.

4. Algae is considered as a source of complete protein because it contains amino acids, minerals and vitamins that are essential for the growth of hair, skin and nails.

5. Algae stimulate increased immune function because it contains amino acids, minerals, proteins, and vitamins. These foods help fight infection and enhance the body's detoxification functions.

6. Breast milk is known to contain GLA which is essential for infant growth and development. In addition to milk, only spirulina or blue-green algae that contains GLA.

7. Algae are known to effectively treat diabetes, anemia, liver disease, ulcers, allergies, exposure to radiation, and exposure to chemicals poisoning.

8. Algae ensure levels stay balanced nutrition for people who are on a diet as well as those who are in the process of detoxification of the body.

Amino acids that are present in algae are known to affect neurotransmitters in the brain that control appetite.

9. A balanced diet should consist of 80% alkaline foods and 20% acid foods. Algae is considered as a natural source of alkaline food.

10. Algae contains calcium and magnesium are essential for the growth of strong bones.

11. Algae have a high content of iron is useful for people who have anemia, as well as pregnant and lactating women.

12. Algae can help reduce anxiety and treat sleep disorders.

13. Algae contains zeaxanthin good for the eyes.

14. Regularly consume algae helps improve memory and increase concentration and focus.

There are different types of supplements such as spirulina algae and chlorella useful. These supplements are mostly available in powder, capsule, tablet