Sunday, December 2, 2012

8 Tips Maintaining Heart Health


Want to keep your heart healthy and avoid heart diseases?
Below are 8 tips you can do to keep your heart healthy, as follows:

1. Drink Green Tea Without Sugar, Carbonated Beverages Leave

Self brewed green tea and take it wherever you go, be it to work or simply visit to the park.Green tea contains antioxidants that are good for heart health by preventing damage to blood vessels.Drinking two cups of unsweetened green tea a day has been proven to protect the heart health benefits.

2. Perform Relaxation

Perform relaxation routine every day can lower blood pressure and stress hormones that can wreak havoc on the heart and cardiovascular system.

Stop for a moment and take a few deep breaths, or stretch out and let your body relax. Doing meditation or yoga sessions will also provide benefits for the heart.

3. Eat Nuts Healthy

Replace your snacks with nuts to eat natural and healthy. Almonds, walnuts, and other nuts have been shown to lower LDL cholesterol (bad cholesterol) in the bloodstream. Nuts are high in calories, so do not go overboard in taking them. Simply eating less nuts a day can help protect your heart with healthy fats.

4. Walk
Walking keeps the body moving, blood flow, and put fresh air into the lungs. A quick walk as far as three miles every day can help control weight, strengthen the heart, and promotes proper blood circulation.

5. Stop Smoking

We all know that smoking causes damage to the arteries and lungs. If you can not immediately stop, then subtract the amount. Any amount that decreases in smoking could help the heart stay healthy.

6. Qualified Night Sleep

Research has shown that lack of sleep at night can cause heart damage. Work activities can make the number of hours of sleep at night is reduced.

Lack of sleep cause you have twice the risk of heart attack. Sleep for 8 hours a day, some people may need more than 8 hours.

Sleep is when the body restore itself. If you have trouble sleeping, try deep breathing exercises just before turning off the lights.

People who get enough sleep more controlled weight and have better health.

7. Perform Strength Training / Sports Expense

Adding strength training or sports expenses as one exercise routine exercise can strengthen the heart muscle and help the heart to beat and pump blood more efficiently.

Although aerobic exercise should be part of the daily routine, weight training session can be done two or three times a week.

8. Stop Eating Fast Food

Fast food contains a lot of saturated fat, salt, sugar, preservatives, and flavor enhancers. Almost all fast food is not only harmful to heart health, but also can lead to chronic disease and obesity

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